《長部經典》第二十二 Mahāsatipaṭṭhānasutta 大念住經 (DN 22)
第二品 觀姿勢 Kāyānupassanā iriyāpathapabbaṃ
（四） 375. “Puna caparaṃ, bhikkhave, bhikkhu gacchanto vā ‘gacchāmī’ti pajānāti,
又，比丘們！比丘走路時，➊ 徹知：『我正走路』；
"Furthermore, when walking, the monk discerns, 'I am walking.'
ṭhito vā ‘ṭhitomhī’ti pajānāti,
站立時，➋ 徹知：『我正站立』；
When standing, he discerns, 'I am standing.'
nisinno vā ‘nisinnomhī’ti pajānāti,
坐著時，➌ 徹知：『我正坐著』；
When sitting, he discerns, 'I am sitting.'
sayāno vā ‘sayānomhī’ti pajānāti,
躺著時，➍ 徹知：『我正躺著』。
When lying down, he discerns, 'I am lying down.'
yathā yathā vā panassa kāyo paṇihito hoti, tathā tathā naṃ pajānāti.
➎ 無論身體何種姿勢，皆如實徹知。
Or however his body is disposed, that is how he discerns it.
⑴ Iti ajjhattaṃ vā kāye kāyānupassī viharati, ⑵ bahiddhā vā kāye kāyānupassī viharati, ⑶ ajjhattabahiddhā vā kāye kāyānupassī viharati.
像這樣，⑴ 隨時――在身體中，從內六處，如實觀看、發現身體；⑵ 隨時――在身體中，從外六處，如實觀看、發現身體；⑶ 或者，同時――在身體中，從內、外六處，如實觀看、發現身體。
"In this way he remains focused internally on the body in & of itself, or focused externally
⑷ Samudayadhammānupassī vā kāyasmiṃ viharati, ⑸ vayadhammānupassī vā kāyasmiṃ viharati, ⑹ samudayavayadhammānupassī vā kāyasmiṃ viharati.
⑷ 隨時――如實觀看、發現身體中之集聖諦；⑸ 隨時――如實觀看、發現身體中之滅聖諦；⑹ 或者，同時――如實觀看、發現身體中之集、滅聖諦。
...
⑺ ‘Atthi kāyo’ti vā panassa sati paccupaṭṭhitā hoti ⑻ yāvadeva ñāṇamattāya paṭissatimattāya ⑼ anissito ca viharati, ⑽ na ca kiñci loke upādiyati.
⑺ 而且，他隨時正念現前：『這是身體！』⑻ 修成只有正念和只有觀智之境界；⑼ 此外，無所依止，⑽ 不再執著――身心世界任何事物！
unsustained by anything in the world.
Evampi kho, bhikkhave, bhikkhu kāye kāyānupassī viharati.
比丘們！這就是――比丘隨時，在身體中，如實觀看、發現身體。
This is how a monk remains focused on the body in & of itself.
<Iriyāpathapabbaṃ niṭṭhitaṃ. 觀姿勢結束>
